Cleanses - Ayurvedic Seasonal Cleanses

CLEANSING, DETOXING AND REJUVENATING

WITH AYURVEDIC WISDOM AND SIMPLICITY.

WHY CLEANSE?

Every day we are affected by sense impressions like jarring sounds, toxic smells, disturbing images, unresolved emotions, negative thoughts, depleted lifeless food, sluggish lifestyle, environmental toxins, excess pharmaceuticals, mental stress, and the list goes on.

Left unaddressed over time, these become diseases such as cancer, arthritis, diabetes, alzheimers, osteoporosis, obesity, and heart disease.

We can reset and boost our immunity, and prevent disharmony by removing the ama or toxic sludge that builds up and leads to disease, with a seasonal nature-approved Ayurvedic cleanse.

Cleansing gives you that boost and signals to the body that you are devoted to healing. The body kicks in and partners with you to make your wellbeing real and then ‘just like that’ you start letting go of gunk and invite a feeling of freedom.

Removing toxins annually or bi-annually brings freedom from pain, suffering, poor self image, self-criticism, excess weight, achy bits, disease, and fear.
FEAR of growing old without having given yourself the real chance to be all that you can be in body, mind, and spirit.

This is not a quick-fix that keeps you in a cycle of cleansing and distress.
An Ayurvedic cleanse done with intention creates real change over time.

GO TO SPRING CLEANSE

WHY AN AYURVEDIC CLEANSE IN THE FALL?

Whereas in the Spring we cleanse to detoxify the liver, release and remove accumulated toxins that have accumulated in the Winter Season, In the Fall we cleanse to restore our vitality, boost our OJAS or immunity, and ground, strengthen and fortify ourselves for the seasons ahead.

The 7-Day Fall Online Cleanse has special focus on clearing the toxins in our mind that have settled through stress, grief, collective sadness, depression, anxiety, and a feeling of hopelessness that can settle and take hold in the body and mind and need intentional care to heal and restore to harmony.

As we take care of ourselves, we take care of everything and everyone around us, a ripple effect of wellbeing.

fall cleanse

WHAT YOU GET

Shopping guides and prep materials to support you in getting ready for a graceful week of cleansing.
Daily email inspirations to motivate a devotional practice with amazing results.
Ayurvedic cleanse recipes to help you succeed.
Simple daily self-care practices to nourish and restore you.
Herbal recommendations to uplevel your experience.
Daily audio guidance to walk hand in hand with you.
Access to email Glynnis and Farah to support you if questions arise..
Skilled Ayurvedic Practitioner and Yoga support to assure you.
Vegetarian with vegan options to give you flexibility.
Live Zoom check-ins to encourage you.

The gorgeous materials will inspire you. They are simple and concise to avoid overwhelm. Everything is brought to you with thoughtful design day by day, to help you stick with the plan and create real change.

PREP MATERIALS RELEASED ON REGISTRATION TO GIVE YOU PLENTY TIME TO PREPARE YOUR SPACE AND INGREDIENTS.

Love notes from prior Fall Cleansers

Heidi

"This cleanse could not have come at a better time! I am so thankful for being able to join in.

I do have a regular morning meditation practice, drink hot lemon water first thing, tongue scrape and do a very brief abhyanga every morning (most of this was cemented by taking your Aroma Dosha Blueprint Course) however your daily guided meditation and words of encouragement were so needed (along with the delicious kitchari and chai elixir!) I love the 5 fires of Pitta and hope to incorporate it into my morning routine.

This past week has helped anchor me amidst all of the chaos and uncertainty in the world right now. Thank you so much."

Philippa

"My deepest thanks for this 7 day cleanse. It is changing me so I can change my life.

Only after 3 days I notice big time: no coffee/caffiene cravings (which was the most difficult vice to forgo); no famished hunger that I need to stuff my face; I am accessing a deep place of calm and observation without attachment; my energy is leveling so the fluctuation in highs/lows are almost gone; I awake refreshed and pain free; I feel an excitement of the unknown brewing; this way of eating makes so much sense for me; I'm choosing to not use TV as an escape (in fact the addiction is gone) so I can enjoy a program when I want; I have no desire to drink wine or use pot. Thinking about putting that and other things in my body that can negatively influence me seems an odd thing to do.

I'm experiencing feeling the temple that my body is and a vehicle to live passionately, truthfully and enjoy the ride. I believe the benefits are on all levels of my being."

Coleen T.

"Oh my gosh, I did it! Every step of the way. The first few days were really tough. As much as I thought I was prepared, I was completely overwhelmed. By day 4, I had found a nice rhythm. Your daily inspirations and step-by-step outline were so helpful. Thank you so much. The SAN video was also really helpful. Thank you for doing that. It made it so much easier for me to try this new practice for myself after watching your delightful demo.

I feel so amazing and uplifted after the cleanse. Energized, refreshed, and inspired in mind, body, and spirit.

With love and gratitude."

FALL CLEANSE E-BOOK

BONUS WITH REGISTRATION OF FALL CLEANSE.

FALL & WINTER AFTER THE CLEANSE WHAT NEXT?

A stunning guide with recipes, ideas, and practical inspirations for maintaining the benefits of your Ayurvedic Fall rejuvenation and moving you with ease well into the Winter season.

WHY AN AYURVEDIC CLEANSE IN THE SPRING?

In the Spring, we cleanse to detoxify the liver, lungs and subtle channels of the body, mind and emotions and release the toxins that have accumulated over the Winter Season.

As we take care of ourselves, we take care of everything around us.

WHAT YOU GET

Daily email inspirations to motivate devotion.
Ayurvedic cleanse recipes to help you succeed.
Shopping guides/ lists to help you prep.
Simple daily self-care to nourish and care for you.
Herbal recommendations to uplevel your experience.
Daily audio guidance to walk hand in hand with you.
Access to email Glynnis with questions to assist you.
Skilled Ayurvedic Practitioner support to assure you.
Vegetarian with vegan options to give you flexibility.

Love notes from prior Spring cleansers

Pam

"It is with deep gratitude that I write to you after 7 days of the Spring Cleanse. It was exactly what I needed to lessen those sugar cravings, ‘fire up’ my digestive system, detox, and find a ‘spring’ in my step.

I found it tremendously helpful to devote to this cleanse with your support - just knowing that we are all part of a collective supporting each other helped me immensely.

I am such a fan of kitchari and make it often for my commonly sluggish digestion - my favourites which I enjoyed last week are mung beans, basmati rice, sweet potato, and spinach and today I am enjoying something similar with red lentils, basmati rice, rainbow carrots, spinach and all of those lovely aromatic ayurvedic spices.

As always, your platform was heartfelt, professional, beautifully presented with so many wonderful and helpful suggestions and tidbits every day … I was very impressed and so so grateful for everything that you provided."

Kristina Z.

"I need to add another OMG note and say a huge thank you for your guidance on the cleanse. I am feeling like I've got a new body & new mind. I cannot remember the last time I felt so strong yet flexible with my muscles and joints. Usually I'm hyper-extension in yoga and it causes pain, but tonight in my weekly yang-yin class I felt like I was using my muscular body to move rather than my bones. I felt 10 years younger and softer in my body. I know it is due to the cleanse and I'm thrilled. As the day continues I keep discovering new benefits of my recently-cleansed body and I'm so happy with myself.

I'm a convert. I'm already excited to do the summer-fall cleanse.”

Leanne J

Well, well, here I am on day 7 and feeling present in my body and pleased with my Self. Thank you both for your gentle and wise guidance. I did buy some coffee substitute and had it one day and then found I didn't really need either. Glynnis, I valued how in your introductions to us you demonstrated such reverence and honour for each food item and for us - the beautiful ghee and rich spices were presented as blessings. You helped me to greet my sustenance. I found myself savouring each and all the parts of my kitchari and meeting my source of nourishment with mindfulness. What a gift.

I'm returning to work tomorrow, to my classroom, my students and the good people I spend most days with. Yesterday, I was saddened to see on a social media stream some of my teacher colleagues reporting that they are grading their Spring Break as basically a bummer. I am certainly not feeling this way, quite the opposite actually. I feel refreshed and loving to myself. I know that we can play a role in our communities by reverberating gentleness and awareness and by presenting a model of self care. You both do this brilliantly and beautifully - and it matters in this world.

SPRING CLEANSE E-BOOK

SPRING & SUMMER AFTER THE CLEANSE WHAT NEXT?

A guide with recipes, ideas, and practical inspirations for maintaining the benefits of your Ayurvedic Spring rejuvenation.

NOTE: This ebook is included as a free bonus if you sign up for one of our Ayurvedic Spring Cleanses

BUY NOW - $10

Glynnis Osher
Your Guide on your Ayurvedic Cleanse Journey

Hi, I’m Glynnis, certified Ayurvedic practitioner, teacher, and author, affectionately known as the Spice Mistress. I have experienced first hand over the past 20 years, the deep and enduring shifts in body, mind and heart, that have come from an annual Ayurvedic Spring detox and Fall rejuvenation cleanse.

With a desire for freedom in the body, harmony in the mind, and a whole-hearted life, I invite those who seek these life-enhancing benefits, to join me as I share my experience, knowledge and compassion.

COURSES

Thousand Petal Lotus AHM

Upcoming courses

AROMADOSHA BLUEPRINT COURSE: NOVEMBER 2023
AYURVEDIC FALL CLEANSE: OCTOBER 2023
TPL HEAD MASSAGE ONLINE COURSE: MAY 12 2023
AROMA 911: OPEN

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