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Academy Aromatica/AYURVEDIC 7 DAY SPRING CLEANSE: HARMONY & REBIRTH
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  • $35

AYURVEDIC 7 DAY SPRING CLEANSE: HARMONY & REBIRTH

  • 90-day access

START ON YOUR IDEAL-FOR-YOU-SPRING CLEANSE DATE.
GO AT YOUR OWN PACE.

REGISTER FOR THE CLEANSE NOW FOR ONLY $35

WHY DO AN ANNUAL
AYURVEDIC SPRING CLEANSE?

Hi I'm Glynnis, Ayurvedic Practitioner, author, artist, educator, and wellness guide.


Every year for the last 20+ years
I have embarked an annual
Ayurveda Spring and Fall Cleanse.

In Ayurveda this is a strategy of a healthy longevity and prevention of disease.
•

i'm so happy to offer the special
fee of $35 for the full cleanse to support your wellness journey.



WE CAN REBOOT OUR IMMUNITY AND RESTORE OUR HEALTH BY DOING AN INTENTIONAL ANNUAL AYURVEDIC SPRING CLEANSE.

We can definitely find harmony and renewal. After every cleanse, I notice the results—clear, glowing skin, lustrous hair, good digestion, a healthy weight, a peaceful mind, and most of all, stronger habits for lasting well-being.

It’s such a relief.

Each time I commit to my Ayurvedic Spring (and Fall) cleanse, I feel a sense of choice rather than being controlled by compulsive habits around food. It’s freeing. Over time, this practice gently restores balance and clarity to my life.

But it’s not just about the food.

The Ayurvedic practices—gentle yoga, oiling the body inside and out, meditation, breathwork, deep sleep rhythms, herbs, and self-care rituals—create shifts beyond digestion. As we devote ourselves to these routines, we feel the transformation happening.

Consistency is key to longevity.

Sustainable habits—just 1% daily—lead to lasting change. Extreme detoxes, crash diets, and fasting binges can do more harm than good, keeping us trapped in a "diet mentality" rather than a harmonious, nourishing way of life.

Ayurveda aligns cleansing with nature—Spring is the season to release and return to life.

This cleanse is about harmony, rebirth, and beauty. Letting go of stress, heaviness, inertia, and ‘ugly’ thinking.

We are averting our gaze to beauty—and in doing so, we invite beauty in.

And it will be welcome.

SPECIAL FEE
$35 FOR THE ENTIRE CLEANSE.

REGISTER ME FOR THE SPRING CLEANSE

     HARMONY & REBIRTH




You In?


JOIN US FOR 7 DAYS OF BEAUTY AND SPARKING HARMONIOUS HABITS FOR LIFE.

SO GRATEFUL TO HAVE THE SUBLIME FARAH NAZARALI, FRIEND, YOGA TEACHER AND CONFLICT RESOLUTION COUNSELLOR OFFERING HER YOGA DURING OUR CLEANSE.

WE SET IN MOTION GOOD HABITS FOR A LIFETIME OF GREAT HEALTH.


NOTE: MATERIALS ARE ACCESSIBLE ON THE OPENING DAY AND FOLLOW DAILY TO GUIDE YOU THROUGH THE VIDEOS, AND SUPPORT MATERIALS. YOU GO AT YOUR OWN PACE AND START WHENEVER YOU ARE READY AFTER THE OPEN DATE.

WHAT TO EXPECT

• • •

SKILLFUL AYURVEDIC GUIDANCE, RECIPES AND SUPPORT FROM GLYNNIS

• • •

YOGA PRACTICE WITH FARAH NAZARALI

• • •

DAILY INSPIRATIONS 

• • •

DAILY VIDEO CHECK-IN MESSAGES

• • • 

AYURVEDIC CLEANSE RECIPES

• • • 

SIMPLE SHOPPING GUIDE/ LIST 

• • •

SIMPLE SELF-CARE BEAUTY PRACTICES

• • •

ELIXIRS/HERBAL RECOMMENDATIONS

• • •

ACCESS TO MATERIALS FOR 90 DAYS FROM THE START DATE

For 7 days receive step-by step online daily inspirations, DIY beauty practices, delicious Ayurvedic recipes, life-enhancing self-care practices, herbal recommendations, yoga for cleansing, encouragement, harmony, and renewal.

AYURVEDA.+YOGA

So how does this 7 day Spring cleanse work?

GET PREPARED – Receive your Daily Cleanse Plan + shopping guides in advance for a smooth start.

DAILY GUIDANCE – Each day, get your plan, simple practices, and an audio check-in. No overwhelm—just follow along.

FLEXIBLE START – We begin together, but you can start anytime. Materials available for 30 days.

DAYS 1-3: LIGHTEN UP – Phase out trigger foods that weigh you down and reset unconscious eating habits.

SPRING YOGA – Enjoy a beautifully guided yoga practice with Farah at your own pace.

DAYS 4-6: KITCHARI CLEANSE – Nourish yourself with the Ayurvedic superfood kitchari—a simple, delicious mono-meal with herbal teas + elixirs. No deprivation, just deep nourishment!

GENTLE DETOX – TAKE ghee or coconut oil daily. On Day 6, a gentle herbal cleanse (Triphala) helps flush out toxins.

DAY 7: REBUILD & RENEW –Reintroduce variety, ease into a fresh way of eating, and receive the After the Cleanse Spring/Summer e-book to support your journey.

REGISTER FOR THIS BEAUTIFUL REBIRTH

Love notes from prior Spring cleansers


Kristina

"I need to add another OMG note and say a huge thank you for your guidance on the cleanse. I am feeling like I've got a new body & new mind. I cannot remember the last time I felt so strong yet flexible with my muscles and joints. Usually I'm hyper-extension in yoga and it causes pain, but tonight in my weekly yang-yin class I felt like I was using my muscular body to move rather than my bones. I felt 10 years younger and softer in my body. I know it is due to the cleanse and I'm thrilled. As the day continues I keep discovering new benefits of my recently-cleansed body and I'm so happy with myself. 

I'm a convert. I'm already excited to do the summer-fall cleanse.”
Pam

"It is with deep gratitude that I write to you after 7 days of the Spring Cleanse.  It was exactly what I needed to lessen those sugar cravings, ‘fire up’ my digestive system, detox, and find a ‘spring’ in my step.

I found it tremendously helpful to devote to this cleanse with your support  - just knowing that we are all part of a collective supporting each other helped me immensely.  

I am such a fan of kitchari and make it often for my commonly sluggish digestion - my favourites which I enjoyed last week are mung beans, basmati rice, sweet potato, and spinach and today I am enjoying something similar with red lentils, basmati rice, rainbow carrots, spinach and all of those lovely aromatic ayurvedic spices.  

As always, your platform was heartfelt, professional, beautifully presented with so many wonderful and helpful suggestions and tidbits every day … I was very impressed and so so grateful for everything that you provided."
Gabriella

"Really love how this 7 days is making me feel. I feel like my old (young) self when I used to practice yoga and was more happier and engaged in life. It feels magical."
Philippa

"My deepest thanks for this 7 day cleanse.  It is changing me so I can change my life.

Only after 3 days I notice big time:  no coffee/caffiene cravings (which was the most difficult vice to forgo);  no famished hunger that I need to stuff my face;  I am accessing a deep place of calm and observation without attachment;  my energy is leveling so the fluctuation in highs/lows are almost gone;  I awake refreshed and pain free;  I feel an excitement  of the unknown brewing;  this way of eating makes so much sense for me;  I'm choosing to not use TV as an escape (in fact the addiction is gone) so I can enjoy a program when I want; I have no desire to drink wine or use pot.  Thinking about putting that and other things in my body that can negatively influence me seems an odd thing to do.  

I'm experiencing feeling the temple that my body is and a vehicle to live passionately, truthfully and enjoy the ride.  I believe the benefits are on all levels of my being."
Kim

"Well, I am making it to day 6. And loving it. Eliminating bread and other wheat products, caffeine and sugar have shown me how it causes havoc with my body.
So….my intention is to do my best and continue this way of eating for at least the majority of my lifestyle as it definitely is better for me.
Thank you for this wonderful and healthy cleanse."
Ilona

"I cannot begin to express my gratitude for this 7 days of pure goodness, which you have designed and crafted to perfection. Did you change the format? Or was I changed?  I did almost everything, but do not feel bad about what I didn’t do – unheard of for this ‘achiever’.  I found it simpler, easier, gentle.  So easy. I didn’t get performance anxiety, or be driven by success or failure persona.  It has touched me and set the tone and prepared the path for me to move along it, with joy.    Thank you. Bless you.  Your sincerity and loving honesty and affirmations is a true gift. Namaste."



Heidi

"This cleanse could not have come at a better time! I am so thankful for being able to join in.
I do have a regular morning meditation practice, drink hot lemon water first thing, tongue scrape and do a very brief abhyanga every morning (most of this was cemented by taking your Aroma Dosha Blueprint Course) however your daily guided meditation and words of encouragement were so needed (along with the delicious kitchari and chai elixir!)  I love the 5 fires of Pitta and hope to incorporate it into my morning routine.
This past week has helped anchor me amidst all of the chaos and uncertainty in the world right now. Thank you so much."



JOIN GLYNNIS FOR A TRANSFORMATIVE EXPERIENCE

BONUS E-BOOK

When you register you receive my super- helpful 'After the Cleanse - What Next?' Spring and Summer Guide as a BONUS.

You will receive your e-book on the last day of the cleanse, giving you inspiration to maintain the benefits from your cleanse, guiding you to move forward. 

FAQs

Am I fasting on this cleanse?

This Ayurvedic cleanse does not involve fasting. The body is cleansed gently by simplifying your diet, eliminating trigger foods, eating a mono-meal for a few days, and enjoying herbs, elixirs and tonics to assist the cleanse. You do not go hungry not overeat as you satisfy the six tastes with the guided Ayurvedic eating plan.

Where will I find the herbs and foods I need for the cleanse?

Glynnis will provide a simple and easy-to-access shopping list along with some suggestions where you can purchase the herbs needed for the cleanse. You can do the cleanse without the herbs but they do help to move toxins gently out of the digestive tract to be released.

What if I can't start at the same time on the same start date along with everyone else?

No problem! Once you register for the cleanse you will receive the materials each day and can access them day by day whenever works for your starting date.  

What are the benefits of this short cleanse?

Cleansing at the juncture of the seasons releases accumulation of unwanted sticky substances and this cleanse is a catalyst as well as a starting point for your ongoing wellbeing. Even though it is only 7-9 days (depending on how many days you decide to eat the mono-meal kitchari) you are beginning a cleansing process in the body and may notice improved sleep, skin, digestive health, better mood, calmer emotions, flexibility in the joints. This small commitment of time is a huge commitment to your health. Your body will be signalled to release toxins and MOST importantly you will be changing old habits that have held you back from elevating your vitality.
YES! I WANT TO JOIN YOU FOR THE SPRING CLEANSE!

Questions?

Contact Glynnis: glynnisosher@me.com