RECEIVE YOUR INNER HARVEST AYURVEDIC CLEANSE COMPANION GUIDE
A WEEK BEFORE THE CLEANSE START TO GET YOU READY.
AYURVEDA OFFERS LIVING WISDOM
Fall asks us to gather.
To gather our energy.
To gather what we've learned.
To gather around the table.
To gather ourselves inward.
A week to reconnect with your own rhythm, listen deeply
and remember what truly nourishes you.
GUIDED WITH SOULFUL SUPPORT
Three live Zoom Circles: Opening, Midweek check-in, and Closing. We'll move through
the week together with Ayurvedic seasonal wisdom, nourishing food,
simple daily rituals, reflection, self-love, and community.
Gather together. Set your intention
Transition with ease into warm, nourishing Fall foods and a simpler rhythm..
Three days of nourishing kichari, warming spices, seasonal teas and supportive Ayurvedic practices.
Begin bringing more variety back to the table and notice what you experience when you slow down and listen.
Pause. Reflect. Integrate.
Harvest the wisdom of the week and prepare to return to your life with a little more awareness of what truly nourishes, inspires, guides, and sustains you.
Reflect • Integrate • Celebrate
THE 7-DAY CLEANSE
• THE INNER HARVEST FALL CLEANSE COMPANION
• DAILY VIDEO GUIDANCE FROM GLYNNIS
• THREE LIVE ZOOM GATHERINGS
• RECIPES + SHOPPING GUIDE
• AYURVEDIC SEASONAL PRACTICES
• AROMATIC RITUALS + SELF-CARE
• DAILY REFLECTION + INTENTION
• COMMUNITY SUPPORT
ALL IN ONE BEAUTIFUL PLACE
Everything you need in one download to guide you simply through your 7-day cleanse
A COMPREHENSIVE SIMPLE GUIDE
I've taken the best of what I've taught through years of seasonal cleanses and gathered it into one beautiful Fall Cleanse Companion.
Everything is easy to follow in one place:
• Your complete 7-day roadmap
• Preparation + shopping guide
• Kichari recipes + Fall variations
• Seasonal teas + elixirs
• Ayurvedic self-care + aromatic rituals
• Daily intentions + reflections
While we begin together on October 4, you are welcome to begin at a pace that works for you.
All of the practices, recipes, guidance, and materials will be yours to return to throughout the week — and the live Zoom circles will be recorded, so you can listen in whenever the time is right.
Start when it feels right.
Come join live when you can.
Catch the recording when you can't.
Take a little longer when you need to.
Each day, I'll share a short video message with you: the day's intention, and a little guidance for where we are in the journey.
And we'll gather together three times live on Zoom:
OPENING — begin together
MIDPOINT — reconnect + regroup
CLOSING — reflect + integrate
Your guide on this uplifting journey.
I've been studying, practicing and teaching Ayurveda for more than 30 years, and I've been guiding seasonal cleanses while personally experiencing the benefits of a regular seasonal reset for many of those years.
I love sharing this time-tested wisdom — and witnessing others thrive through it.
I've learned that the practices that create the most profound results are those that are practical, accessible, and consistent.
My approach is rooted in the Ayurvedic philosophy of aligning ourselves with Nature, and infused with what I love most: real food, aromatic spices, meaningful ritual, creating beauty, and the true joy of caring for ourselves well.
"This cleanse could not have come at a better time! I am so thankful for being able to join in.
I do have a regular morning meditation practice, drink hot lemon water first thing, tongue scrape and do a very brief abhyanga every morning (most of this was cemented by taking your Aroma Dosha Blueprint Course) however your daily guided meditation and words of encouragement were so needed (along with the delicious kitchari and chai elixir!) I love the 5 fires of Pitta and hope to incorporate it into my morning routine. This past week has helped anchor me amidst all of the chaos and uncertainty in the world right now. Thank you so much."
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"I cannot begin to express my gratitude for this 7 days of pure goodness, which you have designed and crafted to perfection. Did you change the format? Or was I changed? I did almost everything, but do not feel bad about what I didn’t do – unheard of for this ‘achiever’. I found it simpler, easier, gentle. So easy. I didn’t get performance anxiety, or be driven by success or failure persona. It has touched me and set the tone and prepared the path for me to move along it, with joy. Thank you. Bless you. Your sincerity and loving honesty and affirmations is a true gift. Namaste."
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"Oh my gosh, I did it! Every step of the way. The first few days were really tough. As much as I thought I was prepared, I was completely overwhelmed. By day 4, I had found a nice rhythm. Your daily inspirations and step-by-step outline were so helpful. Thank you so much. The SAN video was also really helpful. Thank you for doing that. It made it so much easier for me to try this new practice for myself after watching your delightful demo.
I feel so amazing and uplifted after the cleanse. Energized, refreshed, and inspired in mind, body, and spirit.
With love and gratitude."
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"I need to add another OMG note and say a huge thank you for your guidance on the cleanse. I am feeling like I've got a new body & new mind. I cannot remember the last time I felt so strong yet flexible with my muscles and joints. Usually I'm hyper-extension in yoga and it causes pain, but tonight in my weekly yang-yin class I felt like I was using my muscular body to move rather than my bones. I felt 10 years younger and softer in my body. I know it is due to the cleanse and I'm thrilled. As the day continues I keep discovering new benefits of my recently-cleansed body and I'm so happy with myself.
I'm a convert. I'm already excited to do the summer-fall cleanse.”
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"This cleanse was a wonderful experience, really enjoyed the videos everyday into guiding you to a better you. Feel more calm, more focused & balanced ... very thoughtfully put together and very helpful, every step of the way. xoxox
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"Really love how this 7 days is making me feel. I feel like my old (young) self when I used to practice yoga and was more happier and engaged in life. It feels magical."
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